https://www.dryilingzhang.com/blog-articles daily 0.75 2020-03-30 https://www.dryilingzhang.com/blog-articles/-1- monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1584922293159-DUOJ8WOQ0YEI3VCC3DQE/Picture1.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 您听过新冠病毒吗？ 您曾感到焦虑或害怕吗？ 这里我们为您介绍一些舒缓情绪的技巧， 帮祝您战胜抗疫过程中的负面情绪。 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1584924818193-BPRWAGVSCJVO7D2DE2Y2/Picture2.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 这就是我们， 在美丽的清晨醒来， 琢磨怎样度过愉快的一天。 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1584925047550-YU8WO2SMCM4P88WICTFZ/Picture3.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 打卡钟爱的小店， 馋馋网红小馆， 和闺蜜吐槽+美美下午茶…… 噢， 太多选择了, 决策困难中。 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075607119-OAIRV88N63T1YIFWERAB/Picture4.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 诶，等等 这是谁？！ 为什么大家都在谈论它？ 新冠病毒？ 世界大流行！ 搞笑的吧，又不是愚人节 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075655393-O9C0YJDU0J0M9VF8STXM/Picture5.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 在全世界116个国家和地区传播 14万人确诊！ 为什么我的心在坠落 血压在升高？ https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075698298-U81EST89D5I2C6JTCRS2/Picture6.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 我的天 已经传播到我们这儿了 不要啊 怎么办？怎么办？ https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075734401-R5FO067J4MDFONLYWMA9/Picture7.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 首先坐下 想象自己在一个温暖、安全的地方 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075773983-CWEDGFPWMNT4AL55AOFJ/image-asset.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 双手交叉、掌心向内 像抱住自己一样放在胸前 手掌覆盖脖子下方到肩膀之间 深呼吸 迅速吸气 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075819501-C5MVCJ4D54LGGYB81D1R/Picture9.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 缓慢的重重吐出 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075846429-KXXJRPVW7NMBF4F6CVAN/image-asset.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 五指全力张开 拇指交叠 中指尖轻压锁骨 想象你的双手是只蝴蝶 交叠的拇指是蝴蝶的身体 手掌和余下四指组成翅膀 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075883700-XYQJ55AU965VXGPMHF2X/image-asset.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 拇指交叠不动 手掌带动余下四指 左右交替的缓慢轻拍 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075915291-5MQULWR1FWOWQS143ZP7/image-asset.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 非常缓慢的拍动 配合深呼吸 慢慢的 左—右—左—右 想象那些坏的 情绪、想法、声音、味道、感觉 都慢慢飘起来、越来越远 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585075976705-PFCSN5PD9SGQQYDW37ZQ/Picture13.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 感受自身的变化 不要去评 也不要试图改变 慢慢闭上眼睛 直到你感觉到安全和平静 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585076010252-41X8IEDHC3XKSG3XNOM2/image-asset.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 感觉好些了吗？ https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585076028801-QR0ANOQKS9R5893U1NJS/Picture16.png 心理文章与资源 - #我的抗疫记 - 心理技巧1 蝴蝶拍 - 让我们一起抗疫吧！ https://www.dryilingzhang.com/blog-articles/category/%E5%BF%83%E7%90%86%E6%8A%80%E5%B7%A7 monthly 0.5 https://www.dryilingzhang.com/first-appointment daily 0.75 2026-04-16 https://www.dryilingzhang.com/fee-payment daily 0.75 2026-04-16 https://www.dryilingzhang.com/consultation10 daily 0.75 2026-04-16 https://www.dryilingzhang.com/therapy-boson daily 0.75 2026-04-16 https://www.dryilingzhang.com/individual-therapy daily 0.75 2026-04-16 https://www.dryilingzhang.com/consultation daily 0.75 2026-04-16 https://www.dryilingzhang.com/contactme daily 0.75 2026-04-16 https://www.dryilingzhang.com/about daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1595128094104-KUFMMDDX3PQNKHNF263D/%E7%85%A7%E7%89%87-%E5%BC%A0%E6%80%A1%E7%8E%B2.jpg Welcome Yiling Zhang, Ph.D. — Bilingual Clinical Psychologist in Greater Boston I'm a licensed clinical psychologist offering therapy in English and Mandarin (中英双语) to adults navigating anxiety, depression, self identity, relational struggles, life transitions, and early emotional wounds. I've trained across a range of evidence-based traditions—cognitive-behavioral therapies, ISTDP, and attachment-based approaches such as AEDP and EFT. Rather than applying a single method to everyone, I blend insight-oriented, cognitive-behavioral, and emotion-focused approaches in individualized ways that fit who you are and what you're working through. I am in full-time private practice after many years as a staff psychologist at Harvard University, Case Western Reserve University, and Virginia Commonwealth University. I serve clients via telehealth and in person at my Andover office if needed. I'm also the Chinese translator of Irvin Yalom's Existential Psychotherapy and The Gift of Therapy, and a member of the Expert Committee at Jiandanxinli (简单心理), China's largest therapist platform. https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1595128515141-AAWZEVDCVUJITGHN0E9W/annie-spratt-ouVQwCBlQ9E-unsplash.jpg Welcome My style in session is warm, collaborative, and actively engaged. I'm not a passive listener who nods along silently—I'm present with you, noticing what's happening in the room, gently drawing attention to patterns, emotions, and moments that matter, including the ones you might be inclined to gloss over. Sometimes our work is more experiential—slowing down to sit with what's emerging rather than rushing past it. Other times it's more practical and action-oriented—working on concrete strategies, trying new behaviors, or building skills you can use between sessions. What guides me is always the same question: what does this person need? I follow your lead, and I won't push you somewhere you're not ready to go—but I will stay curious, offer honest reflections, and walk alongside you into the places that matter. The services I provide include individual therapy, coaching, and consultation. Please email me at yzhang@dryilingzhang.com if you have questions or are interested in working with me. https://www.dryilingzhang.com/contact daily 0.75 2026-04-16 https://www.dryilingzhang.com/cancellation-and-late-policies daily 0.75 2026-04-16 https://www.dryilingzhang.com/client-portal daily 0.75 2026-04-16 https://www.dryilingzhang.com/howiwork daily 0.75 2026-04-16 https://www.dryilingzhang.com/office daily 0.75 2022-02-26 https://www.dryilingzhang.com/contact-me daily 0.75 2026-04-16 https://www.dryilingzhang.com/zhang daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5dd6e7aaabc8a325769edf7b/1585355019444-AUPLY7QPSWLPBAGCBC3M/%E7%85%A7%E7%89%87-%E5%BC%A0%E6%80%A1%E7%8E%B2.jpg 关于我 - 教育与工作背景 你好，我叫张怡玲，是一名美国执照临床心理学家，也是中国心理学会的注册督导师。我在北京大学心理学系师从甘怡群教授和钱铭怡教授，获得临床心理学硕士学位，之后全奖在夏威夷大学获得临床心理学博士学位。我在培训期间实习的机构包括认知行为治疗诊所、大学咨询中心和进食障碍诊所，提供的服务包括心理测评、个体咨询、团体咨询、婚姻咨询以及危机干预。获得博士学位之后，我先后在西北大学（博士后）、弗吉尼亚联邦大学（临床心理学家兼进食障碍专家）、凯斯西储大学（资深临床心理学家）、哈佛大学（临床心理学家）从事心理咨询工作，并为临床/咨询心理学博士生提供临床督导。目前我在波士顿地区全职私人执业，主要提供个体咨询和婚姻咨询。 https://www.dryilingzhang.com/training daily 0.75 2020-03-04 https://www.dryilingzhang.com/about-me daily 0.75 2020-04-03 https://www.dryilingzhang.com/new-page daily 0.75 2020-06-21 https://www.dryilingzhang.com/coaching-services daily 0.75 2024-12-18 https://www.dryilingzhang.com/about-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1559249367710-990SKXY4GDXK1E5F9KKD/about-us.jpg About